Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/18	1,000m	4:02.7	2:01.3	RowErg	Hwt	Home	View workout
04/01/18	1,000m	4:06.9	2:03.4	RowErg	Hwt	Home	View workout
03/31/18	500m	1:56.0	1:56.0	RowErg	Hwt	Home	View workout
03/31/18	1,000m	4:05.5	2:02.7	RowErg	Hwt	Home	View workout
03/31/18	1,000m	4:08.4	2:04.2	RowErg	Hwt	Home	View workout
03/25/18	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
03/25/18	1,000m	4:04.8	2:02.4	RowErg	Hwt	Home	View workout
03/24/18	1,000m	4:21.9	2:10.9	RowErg	Hwt	W G	View workout
03/24/18	1,000m	4:14.8	2:07.4	RowErg	Hwt	W G	View workout
03/23/18	1,000m	4:08.0	2:04.0	RowErg	Hwt	Home	View workout
03/23/18	1,000m	4:09.0	2:04.5	RowErg	Hwt	Home	View workout
03/22/18	1,000m	4:18.4	2:09.2	RowErg	Hwt	W G	View workout
03/22/18	1,000m	4:16.4	2:08.2	RowErg	Hwt	Home	View workout
03/22/18	1,000m	4:08.4	2:04.2	RowErg	Hwt	Home	View workout
03/21/18	1,000m	4:11.4	2:05.7	RowErg	Hwt	Home	View workout
03/21/18	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
03/20/18	1,000m	4:17.1	2:08.5	RowErg	Hwt	W G	View workout
03/20/18	1,000m	4:12.9	2:06.4	RowErg	Hwt	Home	View workout
03/11/18	1,000m	4:09.1	2:04.5	RowErg	Hwt	Home	View workout
03/11/18	1,000m	4:08.8	2:04.4	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts