Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/18	1,000m	4:12.0	2:06.0	RowErg	Hwt	Home	View workout
05/25/18	2,000m	8:17.9	2:04.4	RowErg	Hwt	Home	View workout
05/24/18	1,000m	4:16.2	2:08.1	RowErg	Hwt	Rugby	View workout
05/24/18	1,000m	4:14.9	2:07.4	RowErg	Hwt	Rigby	View workout
05/23/18	1,000m	4:07.7	2:03.8	RowErg	Hwt	W G	View workout
05/23/18	2,000m	8:41.2	2:10.3	RowErg	Hwt	Home	View workout
05/22/18	1,000m	4:20.2	2:10.1	RowErg	Hwt	W G	View workout
05/22/18	1,000m	4:09.1	2:04.5	RowErg	Hwt	Home	View workout
05/21/18	1,000m	4:57.1	2:28.5	RowErg	Hwt	Home	View workout
05/21/18	1,000m	4:18.5	2:09.2	RowErg	Hwt	Home	View workout
05/20/18	1,000m	4:08.4	2:04.2	RowErg	Hwt	Home	View workout
05/20/18	1,000m	4:08.8	2:04.4	RowErg	Hwt	Home	View workout
05/20/18	2,000m	8:19.8	2:04.9	RowErg	Hwt	Home	View workout
05/19/18	1,000m	4:08.8	2:04.4	RowErg	Hwt	Home	View workout
05/19/18	1,000m	4:04.3	2:02.1	RowErg	Hwt	Home	View workout
05/19/18	1,000m	4:07.0	2:03.5	RowErg	Hwt	Home	View workout
05/18/18	1,000m	4:20.0	2:10.0	RowErg	Hwt	W G	View workout
05/18/18	2,000m	9:12.6	2:18.1	RowErg	Hwt	Home	View workout
05/17/18	1,000m	3:59.3	1:59.6	RowErg	Hwt	Home	View workout
05/17/18	2,000m	8:16.8	2:04.2	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts