Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/18	2,000m	10:48.7	2:42.1	RowErg	Hwt	Home	View workout
06/25/18	2,000m	9:30.0	2:22.5	RowErg	Hwt	Home	View workout
06/22/18	1,000m	4:03.7	2:01.8	RowErg	Hwt	Home	View workout
06/22/18	1,000m	4:06.7	2:03.3	RowErg	Hwt	Home	View workout
06/22/18	1,000m	4:12.2	2:06.1	RowErg	Hwt	Home	View workout
06/22/18	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
06/21/18	2,000m	8:44.8	2:11.2	RowErg	Hwt	Home	View workout
06/21/18	3,000m	12:44.8	2:07.4	RowErg	Hwt	Home	View workout
06/20/18	1,000m	4:05.0	2:02.5	RowErg	Hwt	Home	View workout
06/19/18	2,000m	8:25.6	2:06.4	RowErg	Hwt	Home	View workout
06/18/18	1,000m	4:11.2	2:05.6	RowErg	Hwt	W G	View workout
06/18/18	1,000m	4:04.2	2:02.1	RowErg	Hwt	Home	View workout
06/18/18	2,000m	8:25.9	2:06.4	RowErg	Hwt	Home	View workout
06/15/18	2,000m	8:57.4	2:14.3	RowErg	Hwt	Home	View workout
06/14/18	2,000m	9:03.7	2:15.9	RowErg	Hwt	Home	View workout
06/14/18	2,000m	9:53.0	2:28.2	RowErg	Hwt	Home	View workout
06/12/18	2,000m	8:17.9	2:04.4	RowErg	Hwt	Home	View workout
06/10/18	2,000m	8:18.1	2:04.5	RowErg	Hwt	Home	View workout
06/09/18	1,000m	4:07.3	2:03.6	RowErg	Hwt	Home	View workout
06/09/18	1,000m	4:14.6	2:07.3	RowErg	Hwt	Home	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts