Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/18	1,000m	4:13.8	2:06.9	RowErg	Hwt	Home	View workout
07/16/18	2,000m	8:34.8	2:08.7	RowErg	Hwt	Home	View workout
07/16/18	2,000m	8:34.3	2:08.5	RowErg	Hwt	Home	View workout
07/14/18	2,000m	8:23.5	2:05.8	RowErg	Hwt	Home	View workout
07/13/18	2,000m	9:23.0	2:20.7	RowErg	Hwt	Home	View workout
07/12/18	1,000m	4:09.7	2:04.8	RowErg	Hwt	Home	View workout
07/12/18	1,000m	4:11.6	2:05.8	RowErg	Hwt	Rigby	View workout
07/11/18	1,000m	4:07.8	2:03.9	RowErg	Hwt	Home	View workout
07/11/18	2,000m	9:06.0	2:16.5	RowErg	Hwt	Home	View workout
07/10/18	1,000m	4:12.8	2:06.4	RowErg	Hwt	Home	View workout
07/10/18	1,000m	4:23.6	2:11.8	RowErg	Hwt	Home	View workout
07/09/18	2,000m	9:04.2	2:16.0	RowErg	Hwt	Home	View workout
07/08/18	2,000m	8:44.7	2:11.1	RowErg	Hwt	Home	View workout
07/07/18	1,017m	4:14.4	2:05.0	RowErg	Hwt	Home	View workout
07/07/18	2,000m	8:22.6	2:05.6	RowErg	Hwt	Home	View workout
07/06/18	1,000m	4:08.0	2:04.0	RowErg	Hwt	Home	View workout
07/06/18	465m	3:00.0	3:13.5	RowErg	Hwt	Home	View workout
07/06/18	1,000m	4:28.5	2:14.2	RowErg	Hwt	Home	View workout
07/05/18	1,000m	4:07.8	2:03.9	RowErg	Hwt	Home	View workout
07/05/18	1,000m	4:28.0	2:14.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts