Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/18	1,000m	4:28.4	2:14.2	RowErg	Hwt	Home	View workout
08/01/18	1,000m	4:25.9	2:12.9	RowErg	Hwt	Home	View workout
07/31/18	1,000m	4:25.4	2:12.7	RowErg	Hwt	Home	View workout
07/31/18	1,000m	4:09.1	2:04.5	RowErg	Hwt	Home	View workout
07/30/18	1,000m	4:15.7	2:07.8	RowErg	Hwt	Home	View workout
07/30/18	2,000m	8:50.2	2:12.5	RowErg	Hwt	Home	View workout
07/28/18	1,000m	4:12.8	2:06.4	RowErg	Hwt	Home	View workout
07/28/18	1,000m	4:18.4	2:09.2	RowErg	Hwt	Home	View workout
07/27/18	2,000m	9:24.2	2:21.0	RowErg	Hwt	Home	View workout
07/26/18	3,000m	13:57.0	2:19.5	RowErg	Hwt	Home	View workout
07/25/18	1,000m	4:18.7	2:09.3	RowErg	Hwt	W G	View workout
07/25/18	1,000m	4:20.0	2:10.0	RowErg	Hwt	W G	View workout
07/23/18	2,000m	8:46.4	2:11.6	RowErg	Hwt	Home	View workout
07/22/18	3,000m	13:50.8	2:18.4	RowErg	Hwt	Home	View workout
07/21/18	2,000m	8:57.1	2:14.2	RowErg	Hwt	Home	View workout
07/20/18	1,000m	4:08.9	2:04.4	RowErg	Hwt	Home	View workout
07/20/18	1,000m	4:16.3	2:08.1	RowErg	Hwt	Home	View workout
07/19/18	2,000m	8:46.0	2:11.5	RowErg	Hwt	Home	View workout
07/18/18	2,000m	8:43.4	2:10.8	RowErg	Hwt	Home	View workout
07/17/18	1,000m	4:17.6	2:08.8	RowErg	Hwt	Rigby	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts