Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/18	1,000m	4:13.6	2:06.8	RowErg	Hwt	Home	View workout
07/04/18	1,000m	4:03.6	2:01.8	RowErg	Hwt	Home	View workout
07/04/18	1,518m	9:01.5	2:58.3	RowErg	Hwt	Home	View workout
07/03/18	1,000m	4:29.9	2:14.9	RowErg	Hwt	Home	View workout
07/03/18	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
07/03/18	2,000m	9:03.6	2:15.9	RowErg	Hwt	Home	View workout
07/02/18	2,000m	8:28.3	2:07.0	RowErg	Hwt	Home	View workout
07/01/18	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
06/30/18	1,000m	4:19.2	2:09.6	RowErg	Hwt	Home	View workout
06/30/18	1,000m	4:11.3	2:05.6	RowErg	Hwt	Home	View workout
06/30/18	1,000m	4:06.2	2:03.1	RowErg	Hwt	Home	View workout
06/29/18	1,000m	4:23.0	2:11.5	RowErg	Hwt	Home	View workout
06/29/18	2,000m	9:10.4	2:17.6	RowErg	Hwt	Home	View workout
06/28/18	1,000m	4:11.3	2:05.6	RowErg	Hwt	Home	View workout
06/28/18	2,000m	8:30.1	2:07.5	RowErg	Hwt	Home	View workout
06/27/18	1,000m	4:14.2	2:07.1	RowErg	Hwt	Home	View workout
06/27/18	1,000m	5:51.8	2:55.9	RowErg	Hwt	Rigby	View workout
06/26/18	1,000m	4:17.5	2:08.7	RowErg	Hwt	W G	View workout
06/26/18	2,000m	8:55.5	2:13.8	RowErg	Hwt	Home	View workout
06/25/18	2,000m	10:48.7	2:42.1	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts