Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/18	1,000m	4:26.8	2:13.4	RowErg	Hwt	Home	View workout
08/27/18	2,000m	8:22.7	2:05.6	RowErg	Hwt	Home	View workout
08/27/18	2,000m	8:27.1	2:06.7	RowErg	Hwt	Rigby	View workout
08/26/18	1,000m	4:05.1	2:02.5	RowErg	Hwt	Home	View workout
08/26/18	1,000m	4:05.8	2:02.9	RowErg	Hwt	Home	View workout
08/25/18	1,000m	3:58.4	1:59.2	RowErg	Hwt	Home	View workout
08/25/18	2,000m	8:42.9	2:10.7	RowErg	Hwt	Home	View workout
08/23/18	2,000m	8:34.5	2:08.6	RowErg	Hwt	Home	View workout
08/23/18	2,000m	9:15.7	2:18.9	RowErg	Hwt	Home	View workout
08/22/18	1,000m	4:20.9	2:10.4	RowErg	Hwt	Rigby	View workout
08/22/18	2,000m	8:41.8	2:10.4	RowErg	Hwt	Rigby	View workout
08/21/18	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
08/20/18	2,000m	8:25.4	2:06.3	RowErg	Hwt	Home	View workout
08/20/18	1,000m	4:13.2	2:06.6	RowErg	Hwt	Home	View workout
08/19/18	2,000m	8:37.2	2:09.3	RowErg	Hwt	Home	View workout
08/18/18	1,000m	4:07.5	2:03.7	RowErg	Hwt	Home	View workout
08/18/18	1,000m	4:08.4	2:04.2	RowErg	Hwt	Home	View workout
08/18/18	1,000m	4:08.2	2:04.1	RowErg	Hwt	Home	View workout
08/18/18	1,000m	4:03.2	2:01.6	RowErg	Hwt	Home	View workout
08/17/18	2,000m	9:28.4	2:22.1	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts