Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	WG	View workout
10/06/18	2,000m	8:21.8	2:05.4	RowErg	Hwt	Home	View workout
10/05/18	1,000m	4:16.8	2:08.4	RowErg	Hwt	WG	View workout
10/05/18	2,000m	8:33.3	2:08.3	RowErg	Hwt	Home	View workout
10/04/18	2,000m	8:29.3	2:07.3	RowErg	Hwt	Home	View workout
10/03/18	2,000m	8:29.2	2:07.3	RowErg	Hwt	Home	View workout
10/02/18	1,000m	4:17.1	2:08.5	RowErg	Hwt	Home	View workout
10/02/18	2,000m	8:28.3	2:07.0	RowErg	Hwt	Home	View workout
10/01/18	1,000m	4:12.1	2:06.0	RowErg	Hwt	Home	View workout
10/01/18	2,000m	9:14.4	2:18.6	RowErg	Hwt	Home	View workout
09/30/18	2,000m	8:27.8	2:06.9	RowErg	Hwt	Home	View workout
09/22/18	1,000m	4:03.9	2:01.9	RowErg	Hwt	Home	View workout
09/22/18	1,000m	4:04.3	2:02.1	RowErg	Hwt	Home	View workout
09/21/18	2,000m	8:24.7	2:06.1	RowErg	Hwt	Home	View workout
09/21/18	2,000m	8:54.8	2:13.7	RowErg	Hwt	Home	View workout
09/20/18	2,000m	8:13.4	2:03.3	RowErg	Hwt	Home	View workout
09/20/18	3,000m	12:46.8	2:07.8	RowErg	Hwt	Home	View workout
09/19/18	1,000m	4:13.3	2:06.6	RowErg	Hwt	Home	View workout
09/18/18	1,000m	4:20.3	2:10.1	RowErg	Hwt	Home	View workout
09/18/18	1,000m	4:40.7	2:20.3	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts