Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/18	1,000m	4:18.6	2:09.3	RowErg	Hwt	Rexburg	View workout
10/29/18	3,000m	13:00.0	2:10.0	RowErg	Hwt	Home	View workout
10/28/18	1,000m	4:12.5	2:06.2	RowErg	Hwt	RAT	View workout
10/28/18	1,000m	4:09.8	2:04.9	RowErg	Hwt	RAT	View workout
10/28/18	1,000m	6:58.1	3:29.0	RowErg	Hwt	RAT	View workout
10/27/18	1,000m	4:05.2	2:02.6	RowErg	Hwt	Home	View workout
10/27/18	1,000m	4:05.5	2:02.7	RowErg	Hwt	Home	View workout
10/26/18	2,000m	8:52.7	2:13.1	RowErg	Hwt	Home	View workout
10/25/18	3,000m	12:45.3	2:07.5	RowErg	Hwt	Home	View workout
10/23/18	1,000m	4:05.4	2:02.7	RowErg	Hwt	Home	View workout
10/23/18	1,000m	4:17.1	2:08.5	RowErg	Hwt	Home	View workout
10/22/18	2,000m	8:08.0	2:02.0	RowErg	Hwt	Home	View workout
10/22/18	2,000m	8:25.9	2:06.4	RowErg	Hwt	Home	View workout
10/19/18	1,000m	4:05.8	2:02.9	RowErg	Hwt	RAT	View workout
10/19/18	1,000m	4:11.1	2:05.5	RowErg	Hwt	Home	View workout
10/18/18	1,000m	4:11.2	2:05.6	RowErg	Hwt	Rexburg	View workout
10/18/18	2,000m	9:04.5	2:16.1	RowErg	Hwt	Home	View workout
10/17/18	1,000m	4:07.3	2:03.6	RowErg	Hwt	RAT	View workout
10/17/18	2,000m	8:38.9	2:09.7	RowErg	Hwt	Home	View workout
10/16/18	1,000m	4:18.0	2:09.0	RowErg	Hwt	Rexburg	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts