Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/18	1,000m	4:06.3	2:03.1	RowErg	Hwt	Home	View workout
09/17/18	1,000m	4:14.4	2:07.2	RowErg	Hwt	Home	View workout
09/13/18	1,000m	4:13.7	2:06.8	RowErg	Hwt	Home	View workout
09/13/18	2,000m	9:07.2	2:16.8	RowErg	Hwt	Home	View workout
09/12/18	2,000m	8:58.4	2:14.6	RowErg	Hwt	Home	View workout
09/11/18	1,000m	4:16.4	2:08.2	RowErg	Hwt	Home	View workout
09/11/18	2,000m	8:54.4	2:13.6	RowErg	Hwt	Home	View workout
09/06/18	2,000m	8:24.9	2:06.2	RowErg	Hwt	Home	View workout
09/05/18	2,000m	8:25.9	2:06.4	RowErg	Hwt	Home	View workout
09/04/18	1,000m	4:16.5	2:08.2	RowErg	Hwt	Rigby	View workout
09/04/18	2,000m	8:29.2	2:07.3	RowErg	Hwt	Rigby	View workout
09/04/18	2,000m	8:58.8	2:14.7	RowErg	Hwt	Home	View workout
09/03/18	2,000m	8:25.5	2:06.3	RowErg	Hwt	Home	View workout
09/03/18	1,000m	4:12.7	2:06.3	RowErg	Hwt	Home	View workout
09/01/18	2,000m	8:24.1	2:06.0	RowErg	Hwt	Home	View workout
08/31/18	1,000m	4:09.5	2:04.7	RowErg	Hwt	Home	View workout
08/31/18	2,000m	8:25.2	2:06.3	RowErg	Hwt	Home	View workout
08/30/18	2,000m	8:28.9	2:07.2	RowErg	Hwt	Rigby	View workout
08/30/18	2,000m	8:27.4	2:06.8	RowErg	Hwt	Home	View workout
08/29/18	1,000m	4:15.6	2:07.8	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts