Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/18	2,000m	8:14.4	2:03.6	RowErg	Hwt	Home	View workout
05/14/18	2,000m	8:33.1	2:08.2	RowErg	Hwt	Home	View workout
05/13/18	2,000m	11:17.6	2:49.4	RowErg	Hwt	Home pushups	View workout
05/11/18	2,000m	9:26.2	2:21.5	RowErg	Hwt	Home	View workout
05/06/18	1,000m	4:12.5	2:06.2	RowErg	Hwt	Home	View workout
05/06/18	1,000m	3:58.9	1:59.4	RowErg	Hwt	1000	View workout
05/05/18	1,000m	4:07.4	2:03.7	RowErg	Hwt	Home	View workout
05/04/18	2,000m	8:37.5	2:09.3	RowErg	Hwt	Home	View workout
05/03/18	2,000m	8:11.7	2:02.9	RowErg	Hwt	Home	View workout
05/02/18	2,000m	8:26.8	2:06.7	RowErg	Hwt	Home	View workout
05/01/18	1,000m	4:12.2	2:06.1	RowErg	Hwt	Rigby	View workout
05/01/18	1,000m	4:17.9	2:08.9	RowErg	Hwt	Rigby	View workout
04/29/18	1,000m	4:14.5	2:07.2	RowErg	Hwt	Rexburg	View workout
04/29/18	1,000m	4:13.2	2:06.6	RowErg	Hwt	Rexburg	View workout
04/28/18	1,000m	4:23.4	2:11.7	RowErg	Hwt	W G	View workout
04/25/18	2,000m	8:18.6	2:04.6	RowErg	Hwt	Home	View workout
04/23/18	2,000m	8:23.9	2:05.9	RowErg	Hwt	Home	View workout
04/22/18	1,000m	4:06.2	2:03.1	RowErg	Hwt	Home	View workout
04/22/18	1,000m	4:32.6	2:16.3	RowErg	Hwt	Home	View workout
04/21/18	1,000m	4:04.9	2:02.4	RowErg	Hwt	Home	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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