Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/18	500m	2:29.0	2:29.0	RowErg	Hwt	W G	View workout
02/08/18	1,000m	4:18.6	2:09.3	RowErg	Hwt	W G	View workout
02/07/18	1,000m	4:11.9	2:05.9	RowErg	Hwt	Home	View workout
02/07/18	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
02/07/18	1,000m	4:14.2	2:07.1	RowErg	Hwt	Home	View workout
02/06/18	1,000m	4:10.5	2:05.2	RowErg	Hwt	Home	View workout
02/06/18	1,000m	4:18.5	2:09.2	RowErg	Hwt	W G	View workout
02/05/18	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
02/05/18	1,000m	4:16.6	2:08.3	RowErg	Hwt	Home	View workout
02/03/18	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
02/03/18	1,000m	4:18.2	2:09.1	RowErg	Hwt	Home	View workout
02/02/18	1,000m	4:01.7	2:00.8	RowErg	Hwt	Home	View workout
02/02/18	1,000m	4:06.0	2:03.0	RowErg	Hwt	Home	View workout
02/02/18	1,000m	4:03.2	2:01.6	RowErg	Hwt	Home	View workout
02/01/18	1,000m	4:27.8	2:13.9	RowErg	Hwt	Rigby	View workout
02/01/18	1,000m	4:16.6	2:08.3	RowErg	Hwt	Rigby	View workout
01/31/18	1,000m	4:18.4	2:09.2	RowErg	Hwt	Home	View workout
01/31/18	2,000m	8:27.6	2:06.9	RowErg	Hwt	Home	View workout
01/30/18	1,000m	4:10.0	2:05.0	RowErg	Hwt	W G	View workout
01/29/18	1,000m	4:17.9	2:08.9	RowErg	Hwt	W G	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts