Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/17	2,000m	8:24.8	2:06.2	RowErg	Hwt	Home	View workout
11/18/17	1,000m	3:59.0	1:59.5	RowErg	Hwt	Boise Y	View workout
11/18/17	2,000m	8:14.3	2:03.5	RowErg	Hwt	Boise Y	View workout
11/16/17	2,000m	8:19.1	2:04.7	RowErg	Hwt	Home	View workout
11/15/17	1,000m	4:09.9	2:04.9	RowErg	Hwt	W G	View workout
11/15/17	1,000m	4:09.4	2:04.7	RowErg	Hwt	W G	View workout
11/14/17	1,000m	4:07.2	2:03.6	RowErg	Hwt	W G	View workout
11/14/17	1,000m	4:18.3	2:09.1	RowErg	Hwt	W G	View workout
11/13/17	1,000m	4:20.4	2:10.2	RowErg	Hwt	W G	View workout
11/13/17	1,000m	4:25.1	2:12.5	RowErg	Hwt	W G	View workout
11/12/17	2,000m	8:14.4	2:03.6	RowErg	Hwt	Home	View workout
11/10/17	1,000m	4:14.6	2:07.3	RowErg	Hwt	Home	View workout
11/10/17	1,000m	4:04.8	2:02.4	RowErg	Hwt	Home	View workout
11/09/17	3,000m	12:17.4	2:02.9	RowErg	Hwt	Home	View workout
11/08/17	1,500m	6:21.8	2:07.2	RowErg	Hwt	W G	View workout
11/08/17	1,500m	6:19.5	2:06.5	RowErg	Hwt	W G	View workout
11/06/17	1,000m	4:18.6	2:09.3	RowErg	Hwt	W G	View workout
11/06/17	1,000m	4:54.6	2:27.3	RowErg	Hwt	W G	View workout
11/05/17	1,000m	4:42.5	2:21.2	RowErg	Hwt	Home	View workout
11/05/17	2,000m	8:09.7	2:02.4	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts