Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/17	1,500m	6:05.8	2:01.9	RowErg	Hwt	Home	View workout
10/25/17	1,500m	6:08.5	2:02.8	RowErg	Hwt	Home	View workout
10/24/17	1,000m	4:12.4	2:06.2	RowErg	Hwt	Home	View workout
10/24/17	1,000m	4:10.2	2:05.1	RowErg	Hwt	Home	View workout
10/23/17	1,500m	6:16.7	2:05.5	RowErg	Hwt	Home	View workout
10/22/17	1,000m	4:02.5	2:01.2	RowErg	Hwt	Home	View workout
10/22/17	1,000m	3:53.9	1:56.9	RowErg	Hwt	Home	View workout
10/22/17	1,000m	4:09.6	2:04.8	RowErg	Hwt	Home	View workout
10/21/17	1,000m	4:04.1	2:02.0	RowErg	Hwt	W G	View workout
10/21/17	1,000m	4:06.2	2:03.1	RowErg	Hwt	Home	View workout
10/20/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	W G	View workout
10/20/17	1,000m	4:09.9	2:04.9	RowErg	Hwt	World Gym	View workout
10/19/17	1,500m	6:16.7	2:05.5	RowErg	Hwt	Home	View workout
10/18/17	1,000m	4:11.6	2:05.8	RowErg	Hwt	Home	View workout
10/18/17	1,000m	4:08.2	2:04.1	RowErg	Hwt	Home	View workout
10/17/17	2,000m	8:29.9	2:07.4	RowErg	Hwt	Home	View workout
10/17/17	1,000m	4:07.0	2:03.5	RowErg	Hwt	Home	View workout
10/16/17	1,000m	4:04.8	2:02.4	RowErg	Hwt	Home	View workout
10/15/17	1,000m	4:01.6	2:00.8	RowErg	Hwt	Home	View workout
10/15/17	1,000m	4:07.3	2:03.6	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts