Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/17	1,500m	6:33.6	2:11.2	RowErg	Hwt	Home	View workout
08/10/17	1,500m	6:20.3	2:06.7	RowErg	Hwt	Home	View workout
08/10/17	1,000m	4:17.8	2:08.9	RowErg	Hwt	Home	View workout
08/09/17	1,500m	6:20.2	2:06.7	RowErg	Hwt	Home	View workout
08/09/17	1,000m	4:09.9	2:04.9	RowErg	Hwt	Home	View workout
08/09/17	2,000m	8:21.9	2:05.4	RowErg	Hwt	Home	View workout
08/09/17	1,000m	4:06.5	2:03.2	RowErg	Hwt	Home	View workout
08/09/17	1,000m	4:16.1	2:08.0	RowErg	Hwt	Home	View workout
08/07/17	1,000m	4:23.3	2:11.6	RowErg	Hwt	Home	View workout
08/05/17	1,000m	4:14.1	2:07.0	RowErg	Hwt	Home	View workout
08/05/17	1,000m	4:19.6	2:09.8	RowErg	Hwt	Home	View workout
08/04/17	1,000m	4:22.6	2:11.3	RowErg	Hwt	Home	View workout
08/04/17	1,000m	4:13.2	2:06.6	RowErg	Hwt	Home	View workout
08/03/17	1,000m	4:15.3	2:07.6	RowErg	Hwt	Home	View workout
08/03/17	1,000m	4:11.8	2:05.9	RowErg	Hwt	Home	View workout
08/02/17	2,000m	8:25.5	2:06.3	RowErg	Hwt	Home	View workout
08/01/17	500m	2:07.0	2:07.0	RowErg	Hwt	Home	View workout
07/21/17	2,000m	8:04.5	2:01.1	RowErg	Hwt	Home	View workout
07/16/17	2,000m	8:12.1	2:03.0	RowErg	Hwt	Home	View workout
07/15/17	2,000m	8:17.1	2:04.2	RowErg	Hwt	Home	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts