Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/18	524m	2:12.0	2:05.9	RowErg	Hwt	Rat	View workout
12/18/18	522m	2:09.0	2:03.5	RowErg	Hwt	Rat	View workout
12/18/18	524m	2:09.0	2:03.0	RowErg	Hwt	Rat	View workout
12/18/18	528m	2:08.0	2:01.2	RowErg	Hwt	Rat	View workout
12/18/18	500m	2:10.0	2:10.0	RowErg	Hwt	Rat	View workout
12/18/18	1,200m	5:04.5	2:06.8	RowErg	Hwt	Rexburg	View workout
12/17/18	2,000m	9:16.2	2:19.0	RowErg	Hwt	Home	View workout
12/16/18	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
12/16/18	1,000m	4:09.2	2:04.6	RowErg	Hwt	Home	View workout
12/16/18	1,000m	4:16.1	2:08.0	RowErg	Hwt	Home	View workout
12/16/18	2,000m	8:28.3	2:07.0	RowErg	Hwt	Home	View workout
12/15/18	1,000m	4:08.6	2:04.3	RowErg	Hwt	Home	View workout
12/15/18	1,000m	4:09.4	2:04.7	RowErg	Hwt	Home	View workout
12/15/18	1,000m	4:08.0	2:04.0	RowErg	Hwt	Home	View workout
12/14/18	529m	2:12.0	2:04.7	RowErg	Hwt	Rat	View workout
12/14/18	526m	2:11.0	2:04.5	RowErg	Hwt	Rat	View workout
12/14/18	527m	2:08.0	2:01.4	RowErg	Hwt	Rat	View workout
12/14/18	524m	2:11.0	2:05.0	RowErg	Hwt	Rat	View workout
12/14/18	531m	2:15.0	2:07.1	RowErg	Hwt	Rat	View workout
12/14/18	2,000m	8:52.3	2:13.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts