Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/18	1,000m	4:12.1	2:06.0	RowErg	Hwt	Home	View workout
12/07/18	1,000m	4:23.7	2:11.8	RowErg	Hwt	Rexburg	View workout
12/07/18	1,000m	4:28.0	2:14.0	RowErg	Hwt	Rexburg	View workout
12/06/18	1,000m	4:18.1	2:09.0	RowErg	Hwt	Home	View workout
12/06/18	2,000m	8:44.7	2:11.1	RowErg	Hwt	Rigby	View workout
12/03/18	1,000m	4:27.0	2:13.5	RowErg	Hwt	Rexburg	View workout
12/03/18	2,000m	8:39.3	2:09.8	RowErg	Hwt	Rigby	View workout
12/02/18	520m	2:11.0	2:05.9	RowErg	Hwt	Rat	View workout
12/02/18	521m	2:13.0	2:07.6	RowErg	Hwt	Rat	View workout
12/02/18	522m	2:09.0	2:03.5	RowErg	Hwt	Rat	View workout
12/02/18	500m	2:03.8	2:03.8	RowErg	Hwt	Rat	View workout
12/02/18	523m	2:12.0	2:06.1	RowErg	Hwt	Rat	View workout
12/02/18	1,000m	4:46.3	2:23.1	RowErg	Hwt	Home	View workout
12/02/18	1,000m	4:23.4	2:11.7	RowErg	Hwt	Home	View workout
12/01/18	1,000m	4:42.8	2:21.4	RowErg	Hwt	Rexburg	View workout
11/30/18	2,000m	8:39.4	2:09.8	RowErg	Hwt	Home	View workout
11/29/18	1,000m	4:22.4	2:11.2	RowErg	Hwt	Rexburg	View workout
11/29/18	2,000m	8:50.4	2:12.6	RowErg	Hwt	Home	View workout
11/28/18	528m	2:13.0	2:05.9	RowErg	Hwt	Rat	View workout
11/28/18	500m	2:06.1	2:06.1	RowErg	Hwt	Rat	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts