Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/19	500m	2:03.6	2:03.6	RowErg	Hwt	Home	View workout
01/05/19	500m	2:03.8	2:03.8	RowErg	Hwt	Home	View workout
01/05/19	500m	2:08.1	2:08.1	RowErg	Hwt	Home	View workout
01/04/19	1,000m	4:32.7	2:16.3	RowErg	Hwt	Home	View workout
01/03/19	1,000m	4:13.7	2:06.8	RowErg	Hwt	Home	View workout
01/03/19	1,000m	4:23.5	2:11.7	RowErg	Hwt	Rexburg	View workout
01/02/19	521m	2:11.0	2:05.7	RowErg	Hwt	Rat	View workout
01/02/19	528m	2:12.0	2:05.0	RowErg	Hwt	Rat	View workout
01/02/19	528m	2:14.0	2:06.8	RowErg	Hwt	Rat	View workout
01/02/19	1,000m	4:06.0	2:03.0	RowErg	Hwt	Home	View workout
01/01/19	1,000m	4:10.0	2:05.0	RowErg	Hwt	Home	View workout
01/01/19	1,200m	5:20.2	2:13.4	RowErg	Hwt	Rexburg	View workout
12/31/18	2,000m	8:34.3	2:08.5	RowErg	Hwt	Home	View workout
12/27/18	3,000m	13:33.6	2:15.6	RowErg	Hwt	Home	View workout
12/25/18	529m	2:13.0	2:05.7	RowErg	Hwt	Rat	View workout
12/25/18	522m	2:13.0	2:07.3	RowErg	Hwt	Rat	View workout
12/25/18	524m	2:10.0	2:04.0	RowErg	Hwt	Rat	View workout
12/25/18	1,030m	4:31.0	2:11.5	RowErg	Hwt	Rat	View workout
12/24/18	2,000m	8:50.2	2:12.5	RowErg	Hwt	Home	View workout
12/23/18	521m	2:09.0	2:03.8	RowErg	Hwt	Rat	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts