Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/19	1,000m	5:38.4	2:49.2	RowErg	Hwt	RAT	View workout
02/06/19	2,000m	8:40.3	2:10.0	RowErg	Hwt	Home	View workout
02/05/19	1,000m	4:26.7	2:13.3	RowErg	Hwt	Rat	View workout
02/04/19	1,000m	4:17.9	2:08.9	RowErg	Hwt	Rigby	View workout
02/04/19	1,000m	4:19.0	2:09.5	RowErg	Hwt	Rigby	View workout
02/03/19	522m	2:14.0	2:08.3	RowErg	Hwt	Rat	View workout
02/03/19	527m	2:12.0	2:05.2	RowErg	Hwt	Rat	View workout
02/03/19	518m	2:13.0	2:08.3	RowErg	Hwt	Rat	View workout
02/03/19	510m	2:13.0	2:10.3	RowErg	Hwt	Rat	View workout
02/03/19	516m	2:14.0	2:09.8	RowErg	Hwt	Rat	View workout
02/02/19	1,000m	4:36.8	2:18.4	RowErg	Hwt	Home	View workout
02/01/19	1,000m	4:11.5	2:05.7	RowErg	Hwt	Home	View workout
02/01/19	1,000m	4:16.6	2:08.3	RowErg	Hwt	Home	View workout
01/31/19	1,000m	4:10.3	2:05.1	RowErg	Hwt	Home	View workout
01/30/19	2,000m	8:20.5	2:05.1	RowErg	Hwt	Home	View workout
01/30/19	1,000m	4:24.9	2:12.4	RowErg	Hwt	Home	View workout
01/29/19	500m	2:04.6	2:04.6	RowErg	Hwt	Home	View workout
01/29/19	500m	2:03.3	2:03.3	RowErg	Hwt	Home	View workout
01/29/19	500m	2:04.3	2:04.3	RowErg	Hwt	Home	View workout
01/29/19	500m	2:06.3	2:06.3	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts