Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/19	1,000m	4:07.9	2:03.9	RowErg	Hwt	Home	View workout
02/20/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout
02/20/19	500m	2:03.7	2:03.7	RowErg	Hwt	Home	View workout
02/20/19	500m	2:07.5	2:07.5	RowErg	Hwt	Home	View workout
02/20/19	500m	2:14.0	2:14.0	RowErg	Hwt	Home	View workout
02/19/19	500m	2:12.6	2:12.6	RowErg	Hwt	Rexburg	View workout
02/18/19	1,000m	4:39.5	2:19.7	RowErg	Hwt	Rexburg	View workout
02/18/19	1,000m	4:40.5	2:20.2	RowErg	Hwt	Home	View workout
02/18/19	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
02/17/19	1,000m	4:13.5	2:06.7	RowErg	Hwt	Home	View workout
02/17/19	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
02/17/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
02/16/19	2,000m	8:35.1	2:08.7	RowErg	Hwt	Home	View workout
02/15/19	500m	2:03.1	2:03.1	RowErg	Hwt	Home	View workout
02/15/19	500m	2:01.6	2:01.6	RowErg	Hwt	Home	View workout
02/15/19	500m	2:06.4	2:06.4	RowErg	Hwt	Home	View workout
02/15/19	500m	2:12.0	2:12.0	RowErg	Hwt	Home	View workout
02/13/19	1,000m	4:27.0	2:13.5	RowErg	Hwt	Home	View workout
02/12/19	500m	2:05.9	2:05.9	RowErg	Hwt	Home	View workout
02/12/19	500m	2:05.6	2:05.6	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts