Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/19	521m	2:14.0	2:08.5	RowErg	Hwt	Rat	View workout
02/24/19	521m	2:11.0	2:05.7	RowErg	Hwt	Rat	View workout
02/24/19	520m	2:12.0	2:06.9	RowErg	Hwt	Rat	View workout
02/24/19	522m	2:14.0	2:08.3	RowErg	Hwt	Rat	View workout
02/24/19	526m	2:13.0	2:06.4	RowErg	Hwt	Rat	View workout
02/24/19	527m	2:16.0	2:09.0	RowErg	Hwt	Rat	View workout
02/24/19	523m	2:19.0	2:12.8	RowErg	Hwt	Rat	View workout
02/23/19	500m	2:08.0	2:08.0	RowErg	Hwt	Home	View workout
02/23/19	500m	2:09.1	2:09.1	RowErg	Hwt	Home	View workout
02/22/19	1,000m	4:22.9	2:11.4	RowErg	Hwt	Rigby	View workout
02/22/19	500m	2:02.8	2:02.8	RowErg	Hwt	Home	View workout
02/22/19	500m	2:02.7	2:02.7	RowErg	Hwt	Home	View workout
02/22/19	500m	2:02.7	2:02.7	RowErg	Hwt	Home	View workout
02/22/19	500m	2:04.5	2:04.5	RowErg	Hwt	Home	View workout
02/22/19	500m	2:09.9	2:09.9	RowErg	Hwt	Home	View workout
02/21/19	500m	2:03.1	2:03.1	RowErg	Hwt	Home	View workout
02/21/19	500m	2:02.0	2:02.0	RowErg	Hwt	Home	View workout
02/21/19	500m	2:02.2	2:02.2	RowErg	Hwt	Home	View workout
02/21/19	500m	2:01.2	2:01.2	RowErg	Hwt	Home	View workout
02/21/19	500m	2:06.2	2:06.2	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts