Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/19	500m	2:05.0	2:05.0	RowErg	Hwt	Home	View workout
03/20/19	500m	2:04.5	2:04.5	RowErg	Hwt	Home	View workout
03/20/19	500m	2:03.8	2:03.8	RowErg	Hwt	Home	View workout
03/20/19	500m	2:06.8	2:06.8	RowErg	Hwt	Home	View workout
03/20/19	500m	2:01.5	2:01.5	RowErg	Hwt	Home	View workout
03/20/19	500m	2:02.6	2:02.6	RowErg	Hwt	Home	View workout
03/20/19	500m	2:09.8	2:09.8	RowErg	Hwt	Home	View workout
03/19/19	1,000m	4:14.2	2:07.1	RowErg	Hwt	Home	View workout
03/19/19	1,000m	4:35.7	2:17.8	RowErg	Hwt	Home	View workout
03/19/19	1,000m	4:16.8	2:08.4	RowErg	Hwt	Home	View workout
03/18/19	1,000m	4:16.6	2:08.3	RowErg	Hwt	Rigby	View workout
03/18/19	1,000m	4:19.8	2:09.9	RowErg	Hwt	Rigby	View workout
03/15/19	1,000m	4:11.6	2:05.8	RowErg	Hwt	Home	View workout
03/13/19	1,000m	4:12.7	2:06.3	RowErg	Hwt	Home	View workout
03/13/19	1,000m	4:35.8	2:17.9	RowErg	Hwt	Home	View workout
03/12/19	1,000m	4:12.7	2:06.3	RowErg	Hwt	Home	View workout
03/12/19	1,000m	4:28.6	2:14.3	RowErg	Hwt	Home	View workout
03/11/19	1,000m	3:57.4	1:58.7	RowErg	Hwt	Home	View workout
03/11/19	1,000m	5:02.8	2:31.4	RowErg	Hwt	Home	View workout
03/09/19	1,000m	4:19.9	2:09.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts