Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/19	500m	2:05.9	2:05.9	RowErg	Hwt	Home	View workout
04/20/19	500m	2:09.4	2:09.4	RowErg	Hwt	Home	View workout
04/20/19	500m	2:05.7	2:05.7	RowErg	Hwt	Home	View workout
04/19/19	500m	2:02.9	2:02.9	RowErg	Hwt	Home	View workout
04/19/19	500m	2:04.7	2:04.7	RowErg	Hwt	Home	View workout
04/19/19	500m	2:12.8	2:12.8	RowErg	Hwt	Home	View workout
04/18/19	500m	2:05.6	2:05.6	RowErg	Hwt	Home	View workout
04/18/19	500m	2:04.7	2:04.7	RowErg	Hwt	Home	View workout
04/18/19	500m	2:15.0	2:15.0	RowErg	Hwt	Home	View workout
04/16/19	500m	1:59.8	1:59.8	RowErg	Hwt	Home	View workout
04/16/19	500m	1:58.2	1:58.2	RowErg	Hwt	Home	View workout
04/16/19	500m	1:59.4	1:59.4	RowErg	Hwt	Home	View workout
04/16/19	500m	2:06.1	2:06.1	RowErg	Hwt	Home	View workout
04/15/19	1,000m	4:25.2	2:12.6	RowErg	Hwt	Home	View workout
04/14/19	500m	2:03.1	2:03.1	RowErg	Hwt	Home	View workout
04/14/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout
04/14/19	500m	2:02.8	2:02.8	RowErg	Hwt	Home	View workout
04/12/19	5,000m	26:18.2	2:37.8	RowErg	Hwt	Home	View workout
04/11/19	2,000m	9:49.5	2:27.3	RowErg	Hwt	Home	View workout
04/10/19	526m	2:14.0	2:07.3	RowErg	Hwt	Rexburg	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts