Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/19	2,000m	9:32.4	2:23.1	RowErg	Hwt	Home	View workout
06/29/19	2,000m	9:13.9	2:18.4	RowErg	Hwt	Home	View workout
06/26/19	1,000m	4:22.2	2:11.1	RowErg	Hwt	Home	View workout
06/25/19	1,000m	4:21.5	2:10.7	RowErg	Hwt	Home	View workout
06/18/19	500m	2:09.4	2:09.4	RowErg	Hwt	Home	View workout
06/18/19	500m	2:08.3	2:08.3	RowErg	Hwt	Home	View workout
06/18/19	500m	2:07.9	2:07.9	RowErg	Hwt	Home	View workout
06/18/19	500m	2:10.4	2:10.4	RowErg	Hwt	Home	View workout
06/18/19	1,000m	4:21.4	2:10.7	RowErg	Hwt	Home	View workout
06/16/19	1,000m	4:52.4	2:26.2	RowErg	Hwt	Home	View workout
06/14/19	2,000m	9:52.0	2:28.0	RowErg	Hwt	Home	View workout
06/12/19	1,000m	4:58.3	2:29.1	RowErg	Hwt	Home	View workout
06/11/19	1,000m	4:49.3	2:24.6	RowErg	Hwt	Home	View workout
06/01/19	2,000m	9:27.9	2:21.9	RowErg	Hwt	Home	View workout
05/30/19	1,000m	4:23.7	2:11.8	RowErg	Hwt	Home	View workout
05/23/19	2,000m	8:45.6	2:11.4	RowErg	Hwt	Home	View workout
05/22/19	1,000m	4:14.1	2:07.0	RowErg	Hwt	Home	View workout
05/22/19	2,000m	8:36.8	2:09.2	RowErg	Hwt	Home	View workout
05/21/19	1,000m	4:12.8	2:06.4	RowErg	Hwt	Home	View workout
05/20/19	500m	2:08.4	2:08.4	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts