Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/19	1,000m	4:19.7	2:09.8	RowErg	Hwt	Home	View workout
09/30/19	1,000m	4:17.6	2:08.8	RowErg	Hwt	Home	View workout
09/29/19	500m	2:10.1	2:10.1	RowErg	Hwt	Home	View workout
09/29/19	500m	2:05.2	2:05.2	RowErg	Hwt	Home	View workout
09/29/19	500m	2:06.2	2:06.2	RowErg	Hwt	Home	View workout
09/29/19	500m	2:08.3	2:08.3	RowErg	Hwt	Home	View workout
09/28/19	1,000m	4:13.2	2:06.6	RowErg	Hwt	Home	View workout
09/28/19	1,000m	4:13.2	2:06.6	RowErg	Hwt	Home	View workout
09/28/19	1,000m	4:18.8	2:09.4	RowErg	Hwt	Home	View workout
09/27/19	2,000m	8:58.6	2:14.6	RowErg	Hwt	Home	View workout
09/26/19	2,000m	10:46.1	2:41.5	RowErg	Hwt	Home	View workout
09/24/19	2,000m	9:28.8	2:22.2	RowErg	Hwt	Home	View workout
09/22/19	2,000m	8:48.8	2:12.2	RowErg	Hwt	Home	View workout
09/21/19	1,000m	4:15.1	2:07.5	RowErg	Hwt	Home	View workout
09/21/19	1,000m	4:18.9	2:09.4	RowErg	Hwt	Home	View workout
09/20/19	2,000m	16:17.4	4:04.3	RowErg	Hwt	Home	View workout
09/19/19	1,000m	4:18.2	2:09.1	RowErg	Hwt	Home	View workout
09/19/19	2,000m	11:24.0	2:51.0	RowErg	Hwt	Home	View workout
09/18/19	2,000m	9:48.9	2:27.2	RowErg	Hwt	Home	View workout
09/17/19	2,000m	9:16.5	2:19.1	RowErg	Hwt	Home	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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