Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
10/25/19	500m	2:15.7	2:15.7	RowErg	Hwt	Home	View workout
10/25/19	500m	2:10.9	2:10.9	RowErg	Hwt	Home	View workout
10/25/19	500m	2:04.5	2:04.5	RowErg	Hwt	Home	View workout
10/25/19	500m	2:10.0	2:10.0	RowErg	Hwt	Home	View workout
10/24/19	500m	2:02.7	2:02.7	RowErg	Hwt	Home	View workout
10/24/19	500m	2:08.4	2:08.4	RowErg	Hwt	Home	View workout
10/24/19	500m	1:59.5	1:59.5	RowErg	Hwt	Home	View workout
10/24/19	1,000m	4:14.3	2:07.1	RowErg	Hwt	Home	View workout
10/23/19	1,000m	5:42.9	2:51.4	RowErg	Hwt	Home	View workout
10/23/19	2,000m	8:59.4	2:14.8	RowErg	Hwt	Home	View workout
10/22/19	2,000m	8:27.9	2:06.9	RowErg	Hwt	Home	View workout
10/22/19	1,000m	4:14.8	2:07.4	RowErg	Hwt	Home	View workout
10/21/19	1,000m	4:12.4	2:06.2	RowErg	Hwt	Home	View workout
10/21/19	1,000m	4:11.2	2:05.6	RowErg	Hwt	Home	View workout
10/21/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
10/20/19	1,000m	4:37.1	2:18.5	RowErg	Hwt	Home	View workout
10/20/19	1,000m	4:20.9	2:10.4	RowErg	Hwt	Home	View workout
10/20/19	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
10/20/19	1,000m	4:18.7	2:09.3	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts