Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/19	500m	2:07.1	2:07.1	RowErg	Hwt	Home	View workout
11/14/19	500m	2:04.2	2:04.2	RowErg	Hwt	Home	View workout
11/14/19	500m	2:09.7	2:09.7	RowErg	Hwt	Home	View workout
11/13/19	2,000m	8:39.6	2:09.9	RowErg	Hwt	Home	View workout
11/12/19	1,000m	4:17.6	2:08.8	RowErg	Hwt	Home	View workout
11/12/19	500m	2:05.2	2:05.2	RowErg	Hwt	Rigby	View workout
11/12/19	500m	2:17.4	2:17.4	RowErg	Hwt	Rigby	View workout
11/12/19	1,000m	4:17.0	2:08.5	RowErg	Hwt	Rigby	View workout
11/11/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
11/11/19	500m	2:04.8	2:04.8	RowErg	Hwt	Home	View workout
11/11/19	500m	2:04.5	2:04.5	RowErg	Hwt	Home	View workout
11/11/19	1,000m	4:15.5	2:07.7	RowErg	Hwt	Home	View workout
11/07/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Home	View workout
11/06/19	500m	2:09.5	2:09.5	RowErg	Hwt	Rigby	View workout
11/06/19	500m	2:13.1	2:13.1	RowErg	Hwt	Rigby	View workout
11/06/19	500m	2:08.2	2:08.2	RowErg	Hwt	Rigby	View workout
11/06/19	1,000m	4:41.2	2:20.6	RowErg	Hwt	Home	View workout
11/05/19	500m	2:04.0	2:04.0	RowErg	Hwt	Home	View workout
11/05/19	502m	4:49.9	4:48.7	RowErg	Hwt	Home	View workout
11/05/19	500m	2:07.1	2:07.1	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts