Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/19	500m	2:18.7	2:18.7	RowErg	Hwt	Home	View workout
11/30/19	1,000m	4:20.1	2:10.0	RowErg	Hwt	Home	View workout
11/30/19	1,000m	4:32.7	2:16.3	RowErg	Hwt	Home	View workout
11/29/19	1,000m	4:17.8	2:08.9	RowErg	Hwt	Home	View workout
11/29/19	500m	2:02.7	2:02.7	RowErg	Hwt	Home	View workout
11/29/19	500m	2:04.9	2:04.9	RowErg	Hwt	Home	View workout
11/29/19	500m	2:02.6	2:02.6	RowErg	Hwt	Home	View workout
11/29/19	2,000m	8:36.0	2:09.0	RowErg	Hwt	Home	View workout
11/28/19	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
11/28/19	1,000m	4:13.3	2:06.6	RowErg	Hwt	Home	View workout
11/28/19	1,000m	4:29.9	2:14.9	RowErg	Hwt	Home	View workout
11/27/19	2,000m	8:39.5	2:09.8	RowErg	Hwt	Rigby	View workout
11/26/19	1,500m	6:28.3	2:09.4	RowErg	Hwt	Rigby	View workout
11/26/19	1,000m	4:20.7	2:10.3	RowErg	Hwt	Rigby	View workout
11/25/19	500m	2:03.5	2:03.5	RowErg	Hwt	Home	View workout
11/25/19	1,000m	4:30.2	2:15.1	RowErg	Hwt	Home	View workout
11/25/19	1,000m	4:23.1	2:11.5	RowErg	Hwt	Home	View workout
11/24/19	1,000m	4:32.3	2:16.1	RowErg	Hwt	Home	View workout
11/24/19	1,000m	4:27.2	2:13.6	RowErg	Hwt	Home	View workout
11/23/19	500m	2:09.0	2:09.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts