Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/19	1,000m	4:46.1	2:23.0	RowErg	Hwt	Home	View workout
12/04/19	1,000m	4:21.6	2:10.8	RowErg	Hwt	Home	View workout
12/04/19	500m	2:11.5	2:11.5	RowErg	Hwt	Home	View workout
12/04/19	500m	2:07.0	2:07.0	RowErg	Hwt	Home	View workout
12/04/19	1,000m	4:34.9	2:17.4	RowErg	Hwt	Home	View workout
12/04/19	2,000m	8:33.3	2:08.3	RowErg	Hwt	Home	View workout
12/03/19	500m	2:06.5	2:06.5	RowErg	Hwt	Home	View workout
12/03/19	500m	2:08.3	2:08.3	RowErg	Hwt	Home	View workout
12/03/19	4,000m	18:32.8	2:19.1	RowErg	Hwt	Rigby	View workout
12/02/19	500m	2:06.1	2:06.1	RowErg	Hwt	Home	View workout
12/02/19	500m	2:09.8	2:09.8	RowErg	Hwt	Home	View workout
12/02/19	1,000m	4:18.6	2:09.3	RowErg	Hwt	Rigby	View workout
12/02/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Rigby	View workout
12/02/19	1,000m	4:18.5	2:09.2	RowErg	Hwt	Home	View workout
12/01/19	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
12/01/19	1,000m	4:19.3	2:09.6	RowErg	Hwt	Home	View workout
12/01/19	1,000m	4:17.8	2:08.9	RowErg	Hwt	Home	View workout
12/01/19	1,000m	4:17.6	2:08.8	RowErg	Hwt	Home	View workout
11/30/19	500m	2:09.8	2:09.8	RowErg	Hwt	Home	View workout
11/30/19	500m	2:04.8	2:04.8	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts