Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/19	2,000m	8:56.5	2:14.1	RowErg	Hwt	Home	View workout
12/12/19	1,000m	4:37.7	2:18.8	RowErg	Hwt	Home	View workout
12/12/19	1,000m	4:17.0	2:08.5	RowErg	Hwt	Home	View workout
12/12/19	1,000m	4:18.8	2:09.4	RowErg	Hwt	Home	View workout
12/11/19	1,000m	4:16.0	2:08.0	RowErg	Hwt	Home	View workout
12/11/19	1,000m	4:14.5	2:07.2	RowErg	Hwt	Home	View workout
12/11/19	1,000m	4:20.1	2:10.0	RowErg	Hwt	Home	View workout
12/11/19	2,000m	8:43.6	2:10.9	RowErg	Hwt	Home	View workout
12/10/19	500m	2:08.8	2:08.8	RowErg	Hwt	Rexburg	View workout
12/10/19	500m	2:04.9	2:04.9	RowErg	Hwt	Rexburg	View workout
12/10/19	500m	2:07.2	2:07.2	RowErg	Hwt	Rexburg	View workout
12/10/19	500m	2:09.1	2:09.1	RowErg	Hwt	Rexburg	View workout
12/10/19	2,000m	8:55.1	2:13.7	RowErg	Hwt	Rigby	View workout
12/10/19	2,000m	8:58.7	2:14.6	RowErg	Hwt	Rigby	View workout
12/09/19	1,000m	4:19.0	2:09.5	RowErg	Hwt	Home	View workout
12/09/19	2,000m	8:47.1	2:11.7	RowErg	Hwt	Home	View workout
12/09/19	1,000m	5:08.9	2:34.4	RowErg	Hwt	Home	View workout
12/09/19	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
12/09/19	1,000m	4:19.4	2:09.7	RowErg	Hwt	Home	View workout
12/08/19	1,000m	4:17.3	2:08.6	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts