Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/20	2,000m	9:25.9	2:21.4	RowErg	Hwt	Home	View workout
01/02/20	2,000m	8:49.7	2:12.4	RowErg	Hwt	Rigby	View workout
01/02/20	2,000m	9:26.9	2:21.7	RowErg	Hwt	Home	View workout
01/01/20	1,000m	4:16.2	2:08.1	RowErg	Hwt	Home	View workout
01/01/20	1,000m	4:13.3	2:06.6	RowErg	Hwt	Home	View workout
12/31/19	2,000m	9:14.1	2:18.5	RowErg	Hwt	Home	View workout
12/30/19	2,000m	8:36.1	2:09.0	RowErg	Hwt	Home	View workout
12/29/19	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
12/29/19	1,000m	4:14.3	2:07.1	RowErg	Hwt	Home	View workout
12/29/19	2,000m	9:01.0	2:15.2	RowErg	Hwt	Home	View workout
12/28/19	1,000m	4:24.9	2:12.4	RowErg	Hwt	Home	View workout
12/28/19	1,000m	4:22.1	2:11.0	RowErg	Hwt	Home	View workout
12/28/19	1,000m	4:09.7	2:04.8	RowErg	Hwt	Home	View workout
12/27/19	3,000m	14:47.1	2:27.8	RowErg	Hwt	Home	View workout
12/26/19	3,000m	13:22.7	2:13.7	RowErg	Hwt	Rigby	View workout
12/25/19	2,000m	8:20.0	2:05.0	RowErg	Hwt	Rexburg	View workout
12/24/19	500m	2:10.5	2:10.5	RowErg	Hwt	Home	View workout
12/24/19	500m	2:06.3	2:06.3	RowErg	Hwt	Home	View workout
12/24/19	500m	2:05.3	2:05.3	RowErg	Hwt	Home	View workout
12/24/19	500m	2:07.7	2:07.7	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts