Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/20	1,000m	4:25.1	2:12.5	RowErg	Hwt	Home	View workout
01/10/20	1,000m	4:30.3	2:15.1	RowErg	Hwt	Home	View workout
01/10/20	2,000m	8:26.4	2:06.6	RowErg	Hwt	Rigby	View workout
01/09/20	2,000m	8:39.6	2:09.9	RowErg	Hwt		View workout
01/09/20	500m	2:06.6	2:06.6	RowErg	Hwt	Home	View workout
01/09/20	2,000m	8:39.6	2:09.9	RowErg	Hwt	Rigby	View workout
01/09/20	500m	2:06.0	2:06.0	RowErg	Hwt	Home	View workout
01/09/20	500m	2:05.9	2:05.9	RowErg	Hwt	Home	View workout
01/08/20	2,000m	8:27.4	2:06.8	RowErg	Hwt	Home	View workout
01/08/20	2,000m	9:48.3	2:27.0	RowErg	Hwt	Home	View workout
01/07/20	2,000m	10:49.9	2:42.4	RowErg	Hwt	Home	View workout
01/06/20	3,000m	12:59.2	2:09.8	RowErg	Hwt	Rigby	View workout
01/05/20	1,000m	4:15.5	2:07.7	RowErg	Hwt	Home	View workout
01/04/20	528m	2:08.0	2:01.2	RowErg	Hwt	Rexburg	View workout
01/04/20	521m	2:08.0	2:02.8	RowErg	Hwt	Rexburg	View workout
01/04/20	525m	2:09.0	2:02.8	RowErg	Hwt	Rexburg	View workout
01/04/20	1,000m	4:07.2	2:03.6	RowErg	Hwt	Home	View workout
01/04/20	1,000m	4:37.0	2:18.5	RowErg	Hwt	Home	View workout
01/04/20	1,000m	4:08.7	2:04.3	RowErg	Hwt	Home	View workout
01/03/20	1,000m	4:12.3	2:06.1	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts