Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/19	1,000m	4:19.9	2:09.9	RowErg	Hwt	Home	View workout
12/23/19	1,000m	4:14.5	2:07.2	RowErg	Hwt	Home	View workout
12/23/19	2,000m	8:49.4	2:12.3	RowErg	Hwt	Home	View workout
12/23/19	1,000m	4:10.5	2:05.2	RowErg	Hwt	Home	View workout
12/23/19	1,000m	4:15.3	2:07.6	RowErg	Hwt	Home	View workout
12/21/19	500m	2:09.5	2:09.5	RowErg	Hwt	Home	View workout
12/21/19	500m	2:06.5	2:06.5	RowErg	Hwt	Home	View workout
12/21/19	1,000m	4:55.8	2:27.9	RowErg	Hwt	Home	View workout
12/21/19	1,000m	4:43.7	2:21.8	RowErg	Hwt	Home	View workout
12/20/19	500m	2:05.3	2:05.3	RowErg	Hwt	Home	View workout
12/20/19	1,000m	5:04.0	2:32.0	RowErg	Hwt	Home	View workout
12/20/19	1,000m	4:29.1	2:14.5	RowErg	Hwt	Home	View workout
12/20/19	1,000m	4:22.9	2:11.4	RowErg	Hwt	Home	View workout
12/20/19	2,000m	8:35.0	2:08.7	RowErg	Hwt	Home	View workout
12/19/19	500m	2:04.1	2:04.1	RowErg	Hwt	Rexburg	View workout
12/19/19	500m	2:02.8	2:02.8	RowErg	Hwt	Rexburg	View workout
12/19/19	500m	2:02.0	2:02.0	RowErg	Hwt	Rexburg	View workout
12/19/19	500m	2:01.2	2:01.2	RowErg	Hwt	Rexburg	View workout
12/19/19	500m	2:03.5	2:03.5	RowErg	Hwt	Rexburg	View workout
12/19/19	2,000m	8:32.0	2:08.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts