Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/19	1,000m	4:18.4	2:09.2	RowErg	Hwt	Home	View workout
12/08/19	1,000m	4:15.3	2:07.6	RowErg	Hwt	Home	View workout
12/08/19	1,000m	4:20.0	2:10.0	RowErg	Hwt	Home	View workout
12/07/19	500m	2:10.1	2:10.1	RowErg	Hwt	Home	View workout
12/07/19	1,000m	4:33.4	2:16.7	RowErg	Hwt	Home	View workout
12/07/19	500m	2:11.4	2:11.4	RowErg	Hwt	Home	View workout
12/07/19	500m	2:09.8	2:09.8	RowErg	Hwt	Home	View workout
12/07/19	500m	2:08.2	2:08.2	RowErg	Hwt	Home	View workout
12/07/19	1,000m	4:31.8	2:15.9	RowErg	Hwt	Home	View workout
12/06/19	500m	2:14.5	2:14.5	RowErg	Hwt	Home	View workout
12/06/19	500m	2:07.8	2:07.8	RowErg	Hwt	Home	View workout
12/06/19	500m	2:06.1	2:06.1	RowErg	Hwt	Home	View workout
12/06/19	500m	2:05.1	2:05.1	RowErg	Hwt	Home	View workout
12/06/19	2,000m	8:35.4	2:08.8	RowErg	Hwt	Rigby	View workout
12/06/19	2,000m	10:39.4	2:39.8	RowErg	Hwt	Home	View workout
12/05/19	500m	2:12.6	2:12.6	RowErg	Hwt	Rexburg	View workout
12/05/19	500m	2:05.8	2:05.8	RowErg	Hwt	Rexburg	View workout
12/05/19	1,000m	4:10.0	2:05.0	RowErg	Hwt	Rexburg	View workout
12/05/19	1,000m	4:53.0	2:26.5	RowErg	Hwt	Home	View workout
12/05/19	1,000m	4:33.8	2:16.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts