Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/19	4,000m	19:15.1	2:24.3	RowErg	Hwt	Rigby	View workout
12/17/19	1,000m	4:17.4	2:08.7	RowErg	Hwt	Home	View workout
12/17/19	1,000m	4:32.6	2:16.3	RowErg	Hwt	Home	View workout
12/17/19	2,000m	8:44.2	2:11.0	RowErg	Hwt	Home	View workout
12/16/19	1,500m	6:25.1	2:08.3	RowErg	Hwt	Rexburg	View workout
12/16/19	500m	2:06.6	2:06.6	RowErg	Hwt	Rexburg	View workout
12/16/19	500m	2:03.1	2:03.1	RowErg	Hwt	Rexburg	View workout
12/16/19	500m	2:03.3	2:03.3	RowErg	Hwt	Rexburg	View workout
12/16/19	500m	2:04.5	2:04.5	RowErg	Hwt	Rexburg	View workout
12/16/19	500m	2:08.5	2:08.5	RowErg	Hwt	Rexburg	View workout
12/16/19	2,000m	8:34.2	2:08.5	RowErg	Hwt	Home	View workout
12/15/19	2,000m	8:44.3	2:11.0	RowErg	Hwt	Home	View workout
12/15/19	1,000m	4:27.6	2:13.8	RowErg	Hwt	Home	View workout
12/15/19	1,000m	4:20.6	2:10.3	RowErg	Hwt	Home	View workout
12/14/19	500m	2:18.4	2:18.4	RowErg	Hwt	Home	View workout
12/14/19	2,000m	8:35.7	2:08.9	RowErg	Hwt	Home	View workout
12/14/19	500m	2:05.8	2:05.8	RowErg	Hwt	Home	View workout
12/14/19	1,000m	4:16.9	2:08.4	RowErg	Hwt	Home	View workout
12/14/19	1,000m	4:14.8	2:07.4	RowErg	Hwt	Home	View workout
12/13/19	4,000m	17:54.4	2:14.3	RowErg	Hwt	Rigby	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts