Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/20	1,000m	4:58.3	2:29.1	RowErg	Hwt	Home	View workout
03/03/20	1,000m	4:13.6	2:06.8	RowErg	Hwt	Home	View workout
03/02/20	3,000m	12:42.1	2:07.0	RowErg	Hwt		View workout
03/02/20	1,000m	4:31.3	2:15.6	RowErg	Hwt	Home	View workout
03/02/20	1,000m	4:16.8	2:08.4	RowErg	Hwt	Home	View workout
03/01/20	1,000m	4:42.1	2:21.0	RowErg	Hwt	Home	View workout
03/01/20	1,000m	4:18.6	2:09.3	RowErg	Hwt	Home	View workout
03/01/20	1,000m	4:10.3	2:05.1	RowErg	Hwt	Home	View workout
02/29/20	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
02/29/20	2,000m	8:29.4	2:07.3	RowErg	Hwt	Home	View workout
02/24/20	3,000m	17:08.8	2:51.4	RowErg	Hwt		View workout
02/24/20	1,000m	5:26.7	2:43.3	RowErg	Hwt	Home	View workout
02/22/20	1,000m	4:11.9	2:05.9	RowErg	Hwt	Home	View workout
02/22/20	1,000m	4:36.8	2:18.4	RowErg	Hwt	Home	View workout
02/21/20	2,000m	8:39.8	2:09.9	RowErg	Hwt	Home	View workout
02/21/20	1,000m	4:17.3	2:08.6	RowErg	Hwt	Home	View workout
02/21/20	1,000m	4:55.3	2:27.6	RowErg	Hwt	Home	View workout
02/19/20	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
02/19/20	1,000m	4:33.1	2:16.5	RowErg	Hwt	Home	View workout
02/19/20	1,000m	5:27.0	2:43.5	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts