Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/20	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
03/20/20	1,000m	4:24.2	2:12.1	RowErg	Hwt	Home	View workout
03/20/20	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
03/19/20	2,000m	10:00.1	2:30.0	RowErg	Hwt	Home	View workout
03/18/20	1,000m	4:55.3	2:27.6	RowErg	Hwt	Home	View workout
03/18/20	1,000m	4:18.6	2:09.3	RowErg	Hwt	Home	View workout
03/17/20	2,000m	8:48.0	2:12.0	RowErg	Hwt	Home	View workout
03/16/20	3,000m	12:48.5	2:08.0	RowErg	Hwt	Home	View workout
03/15/20	2,000m	8:29.5	2:07.3	RowErg	Hwt	Home	View workout
03/14/20	1,000m	4:07.2	2:03.6	RowErg	Hwt	Home	View workout
03/14/20	1,000m	4:24.3	2:12.1	RowErg	Hwt	Home	View workout
03/13/20	2,000m	8:28.1	2:07.0	RowErg	Hwt	Home	View workout
03/13/20	1,000m	4:11.1	2:05.5	RowErg	Hwt	Home	View workout
03/12/20	3,000m	12:50.0	2:08.3	RowErg	Hwt	Home	View workout
03/11/20	3,000m	12:56.5	2:09.4	RowErg	Hwt		View workout
03/11/20	1,000m	5:20.8	2:40.4	RowErg	Hwt	Home	View workout
03/11/20	1,000m	4:35.0	2:17.5	RowErg	Hwt	Home	View workout
03/10/20	1,000m	4:06.0	2:03.0	RowErg	Hwt	Home	View workout
03/10/20	2,000m	9:06.9	2:16.7	RowErg	Hwt	Home	View workout
03/09/20	2,000m	8:27.8	2:06.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts