Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/20	2,000m	10:06.1	2:31.5	RowErg	Hwt	Home	View workout
04/02/20	2,000m	8:36.1	2:09.0	RowErg	Hwt	Home	View workout
04/01/20	1,000m	4:37.5	2:18.7	RowErg	Hwt	Home	View workout
04/01/20	1,000m	4:44.8	2:22.4	RowErg	Hwt	Home	View workout
03/31/20	1,000m	4:44.9	2:22.4	RowErg	Hwt	Home	View workout
03/31/20	1,000m	4:49.9	2:24.9	RowErg	Hwt	Home	View workout
03/30/20	1,000m	4:54.1	2:27.0	RowErg	Hwt	Home	View workout
03/30/20	1,000m	4:19.9	2:09.9	RowErg	Hwt	Home	View workout
03/29/20	2,000m	8:36.4	2:09.1	RowErg	Hwt	Home	View workout
03/28/20	2,000m	8:49.8	2:12.4	RowErg	Hwt	Home	View workout
03/28/20	2,000m	8:32.1	2:08.0	RowErg	Hwt	Home	View workout
03/27/20	1,000m	4:36.6	2:18.3	RowErg	Hwt	Home	View workout
03/27/20	1,000m	5:06.8	2:33.4	RowErg	Hwt	Home	View workout
03/26/20	1,000m	4:48.9	2:24.4	RowErg	Hwt	Home	View workout
03/26/20	1,000m	4:15.6	2:07.8	RowErg	Hwt	Home	View workout
03/25/20	2,000m	9:19.8	2:19.9	RowErg	Hwt	Home	View workout
03/24/20	3,000m	12:52.1	2:08.6	RowErg	Hwt		View workout
03/22/20	1,000m	4:20.0	2:10.0	RowErg	Hwt	Home	View workout
03/22/20	2,000m	9:11.8	2:17.9	RowErg	Hwt	Home	View workout
03/21/20	1,000m	4:05.5	2:02.7	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts