Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/20	500m	1:59.1	1:59.1	RowErg	Hwt	Home	View workout
05/09/20	1,000m	4:13.8	2:06.9	RowErg	Hwt	Home	View workout
05/08/20	1,000m	4:20.6	2:10.3	RowErg	Hwt	Home	View workout
05/07/20	2,000m	8:37.7	2:09.4	RowErg	Hwt	Home	View workout
05/06/20	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
05/06/20	1,000m	4:40.0	2:20.0	RowErg	Hwt	Home	View workout
05/05/20	2,000m	9:15.0	2:18.7	RowErg	Hwt	Home	View workout
05/04/20	2,000m	10:31.8	2:37.9	RowErg	Hwt	Home	View workout
05/03/20	500m	2:07.5	2:07.5	RowErg	Hwt	Home	View workout
05/03/20	500m	2:08.0	2:08.0	RowErg	Hwt	Home	View workout
05/03/20	500m	2:06.6	2:06.6	RowErg	Hwt	Home	View workout
05/03/20	500m	2:08.9	2:08.9	RowErg	Hwt	Home	View workout
05/03/20	500m	2:06.4	2:06.4	RowErg	Hwt	Home	View workout
05/03/20	1,000m	5:25.3	2:42.6	RowErg	Hwt	Home	View workout
05/02/20	2,000m	9:36.5	2:24.1	RowErg	Hwt	Home	View workout
05/01/20	2,000m	9:41.9	2:25.4	RowErg	Hwt	Home	View workout
04/27/20	1,000m	4:18.1	2:09.0	RowErg	Hwt	Home	View workout
04/26/20	1,000m	5:30.8	2:45.4	RowErg	Hwt	Home	View workout
04/23/20	1,000m	9:39.0	4:49.5	RowErg	Hwt	Home	View workout
04/22/20	1,000m	5:40.8	2:50.4	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts