Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/20	1,000m	4:51.3	2:25.6	RowErg	Hwt	Home	View workout
06/01/20	2,000m	10:22.0	2:35.5	RowErg	Hwt	Home	View workout
06/01/20	1,000m	4:14.8	2:07.4	RowErg	Hwt	Home	View workout
05/31/20	1,000m	4:15.0	2:07.5	RowErg	Hwt	Home	View workout
05/29/20	2,000m	8:35.6	2:08.9	RowErg	Hwt	Home	View workout
05/27/20	2,000m	8:35.1	2:08.7	RowErg	Hwt		View workout
05/27/20	1,000m	5:29.5	2:44.7	RowErg	Hwt	Home	View workout
05/26/20	1,000m	5:05.3	2:32.6	RowErg	Hwt	Home	View workout
05/26/20	2,000m	8:28.7	2:07.1	RowErg	Hwt	Home	View workout
05/25/20	1,000m	4:10.0	2:05.0	RowErg	Hwt	Home	View workout
05/25/20	668m	3:50.6	2:52.6	RowErg	Hwt	Home	View workout
05/25/20	1,000m	4:52.0	2:26.0	RowErg	Hwt	Home	View workout
05/25/20	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
05/24/20	1,000m	4:16.3	2:08.1	RowErg	Hwt	Home	View workout
05/23/20	1,000m	4:14.7	2:07.3	RowErg	Hwt	Rexburg	View workout
05/23/20	2,000m	10:04.6	2:31.1	RowErg	Hwt	Home	View workout
05/22/20	3,000m	14:30.4	2:25.0	RowErg	Hwt		View workout
05/21/20	3,000m	12:55.3	2:09.2	RowErg	Hwt		View workout
05/21/20	1,000m	5:09.3	2:34.6	RowErg	Hwt	Home	View workout
05/20/20	1,000m	4:50.1	2:25.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts