Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/20	1,000m	4:47.1	2:23.5	RowErg	Hwt	Home	View workout
08/09/20	1,000m	4:30.5	2:15.2	RowErg	Hwt	Home	View workout
08/09/20	1,000m	4:13.9	2:06.9	RowErg	Hwt	Home	View workout
08/08/20	1,000m	6:00.3	3:00.1	RowErg	Hwt	Home	View workout
08/08/20	1,000m	4:43.1	2:21.5	RowErg	Hwt	Home	View workout
08/08/20	1,000m	4:17.1	2:08.5	RowErg	Hwt	Home	View workout
08/06/20	3,000m	15:19.8	2:33.3	RowErg	Hwt	Home	View workout
08/04/20	3,000m	13:20.2	2:13.3	RowErg	Hwt		View workout
08/03/20	1,000m	4:18.2	2:09.1	RowErg	Hwt	Home	View workout
08/03/20	1,000m	4:17.8	2:08.9	RowErg	Hwt	Home	View workout
08/02/20	1,000m	4:49.6	2:24.8	RowErg	Hwt	Home	View workout
08/01/20	1,000m	4:36.9	2:18.4	RowErg	Hwt	Home	View workout
08/01/20	1,000m	4:43.6	2:21.8	RowErg	Hwt	Home	View workout
07/31/20	3,000m	15:40.1	2:36.6	RowErg	Hwt	Home	View workout
07/29/20	2,000m	8:58.8	2:14.7	RowErg	Hwt	Home	View workout
07/29/20	1,000m	5:25.7	2:42.8	RowErg	Hwt	Home	View workout
07/28/20	2,000m	8:52.1	2:13.0	RowErg	Hwt	Home	View workout
07/27/20	2,000m	9:57.1	2:29.2	RowErg	Hwt	Home	View workout
07/25/20	2,000m	8:47.5	2:11.8	RowErg	Hwt	Home	View workout
07/24/20	1,000m	4:45.1	2:22.5	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts