Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/20	1,000m	4:15.1	2:07.5	RowErg	Hwt		View workout
09/11/20	1,000m	4:42.9	2:21.4	RowErg	Hwt	Home	View workout
09/10/20	1,000m	4:18.4	2:09.2	RowErg	Hwt	Home	View workout
09/10/20	1,000m	4:35.2	2:17.6	RowErg	Hwt	Home	View workout
09/09/20	2,279m	10:07.1	2:13.1	RowErg	Hwt		View workout
09/09/20	1,000m	4:38.7	2:19.3	RowErg	Hwt	Rigby	View workout
09/08/20	3,000m	14:36.5	2:26.0	RowErg	Hwt	Home	View workout
09/07/20	1,000m	4:43.2	2:21.6	RowErg	Hwt	Home	View workout
09/07/20	1,000m	4:18.6	2:09.3	RowErg	Hwt	Home	View workout
09/06/20	2,000m	8:42.8	2:10.7	RowErg	Hwt	Home	View workout
09/05/20	1,000m	4:41.9	2:20.9	RowErg	Hwt	Home	View workout
09/05/20	1,000m	4:14.8	2:07.4	RowErg	Hwt	Home	View workout
09/04/20	3,000m	13:09.4	2:11.5	RowErg	Hwt		View workout
09/03/20	2,000m	8:37.9	2:09.4	RowErg	Hwt	Home	View workout
09/02/20	2,000m	9:08.9	2:17.2	RowErg	Hwt	Home	View workout
09/01/20	3,000m	14:32.2	2:25.3	RowErg	Hwt	Home	View workout
08/27/20	2,000m	10:08.6	2:32.1	RowErg	Hwt	Home	View workout
08/25/20	1,000m	4:33.5	2:16.7	RowErg	Hwt	Home	View workout
08/25/20	1,000m	4:19.3	2:09.6	RowErg	Hwt	Home	View workout
08/24/20	3,000m	13:10.1	2:11.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts