Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/20	1,000m	4:09.4	2:04.7	RowErg	Hwt		View workout
10/14/20	1,000m	4:17.4	2:08.7	RowErg	Hwt		View workout
10/14/20	1,000m	4:52.6	2:26.3	RowErg	Hwt	Home	View workout
10/13/20	1,000m	5:53.8	2:56.9	RowErg	Hwt	Home	View workout
10/12/20	3,000m	12:57.9	2:09.6	RowErg	Hwt		View workout
10/12/20	1,000m	5:17.3	2:38.6	RowErg	Hwt	Home	View workout
10/11/20	2,000m	9:20.9	2:20.2	RowErg	Hwt	Home	View workout
10/11/20	2,000m	9:13.8	2:18.4	RowErg	Hwt	Home	View workout
10/08/20	1,000m	4:48.0	2:24.0	RowErg	Hwt		View workout
10/08/20	1,000m	4:15.7	2:07.8	RowErg	Hwt		View workout
10/08/20	1,000m	4:20.1	2:10.0	RowErg	Hwt		View workout
10/08/20	1,000m	4:27.2	2:13.6	RowErg	Hwt	Home	View workout
10/07/20	1,000m	4:13.3	2:06.6	RowErg	Hwt	Home	View workout
10/07/20	1,000m	5:10.9	2:35.4	RowErg	Hwt	Home	View workout
10/06/20	2,000m	9:36.6	2:24.1	RowErg	Hwt	Home	View workout
10/05/20	1,000m	4:38.1	2:19.0	RowErg	Hwt		View workout
10/05/20	1,000m	4:15.2	2:07.6	RowErg	Hwt		View workout
10/05/20	1,000m	4:19.9	2:09.9	RowErg	Hwt		View workout
10/04/20	2,000m	8:46.3	2:11.5	RowErg	Hwt	Home	View workout
10/03/20	1,000m	5:42.0	2:51.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts