Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/20	1,000m	4:37.1	2:18.5	RowErg	Hwt	Home	View workout
09/19/20	1,000m	4:39.1	2:19.5	RowErg	Hwt	Home	View workout
09/19/20	1,000m	4:16.7	2:08.3	RowErg	Hwt	Home	View workout
09/19/20	1,000m	4:20.1	2:10.0	RowErg	Hwt	Home	View workout
09/19/20	1,000m	4:25.5	2:12.7	RowErg	Hwt	Home	View workout
09/19/20	1,000m	4:36.2	2:18.1	RowErg	Hwt	Home	View workout
09/18/20	1,000m	4:43.9	2:21.9	RowErg	Hwt	Home	View workout
09/17/20	1,000m	4:16.1	2:08.0	RowErg	Hwt		View workout
09/17/20	1,000m	4:13.3	2:06.6	RowErg	Hwt		View workout
09/17/20	1,000m	4:14.2	2:07.1	RowErg	Hwt		View workout
09/17/20	2,000m	9:41.5	2:25.3	RowErg	Hwt	Home	View workout
09/16/20	1,000m	4:21.8	2:10.9	RowErg	Hwt	Home	View workout
09/15/20	1,000m	4:21.2	2:10.6	RowErg	Hwt	Home	View workout
09/14/20	1,000m	4:11.7	2:05.8	RowErg	Hwt		View workout
09/14/20	1,000m	4:15.1	2:07.5	RowErg	Hwt		View workout
09/14/20	1,000m	4:19.6	2:09.8	RowErg	Hwt		View workout
09/13/20	1,000m	4:19.0	2:09.5	RowErg	Hwt	Home	View workout
09/13/20	1,000m	5:30.5	2:45.2	RowErg	Hwt	Home	View workout
09/11/20	1,000m	4:49.9	2:24.9	RowErg	Hwt		View workout
09/11/20	1,000m	4:12.0	2:06.0	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts