Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/20	2,000m	8:34.5	2:08.6	RowErg	Hwt	Home	View workout
10/25/20	626m	2:45.8	2:12.4	RowErg	Hwt	Home	View workout
10/24/20	2,000m	8:36.6	2:09.1	RowErg	Hwt	Home	View workout
10/23/20	3,000m	12:37.0	2:06.1	RowErg	Hwt		View workout
10/22/20	3,000m	12:57.2	2:09.5	RowErg	Hwt		View workout
10/22/20	1,000m	4:57.2	2:28.6	RowErg	Hwt	Home	View workout
10/21/20	1,000m	4:23.5	2:11.7	RowErg	Hwt	Home	View workout
10/21/20	2,000m	11:26.5	2:51.6	RowErg	Hwt	Home	View workout
10/21/20	1,000m	4:45.8	2:22.9	RowErg	Hwt	Home	View workout
10/19/20	3,000m	13:29.6	2:14.9	RowErg	Hwt		View workout
10/19/20	1,000m	4:23.8	2:11.9	RowErg	Hwt	Home	View workout
10/18/20	1,000m	4:17.7	2:08.8	RowErg	Hwt	Home	View workout
10/18/20	1,000m	4:16.6	2:08.3	RowErg	Hwt	Home	View workout
10/17/20	2,000m	11:26.1	2:51.5	RowErg	Hwt	Home	View workout
10/17/20	1,000m	5:06.5	2:33.2	RowErg	Hwt	Home	View workout
10/16/20	1,000m	4:13.7	2:06.8	RowErg	Hwt		View workout
10/16/20	1,000m	4:13.8	2:06.9	RowErg	Hwt		View workout
10/16/20	1,000m	4:17.0	2:08.5	RowErg	Hwt		View workout
10/15/20	2,000m	8:34.7	2:08.6	RowErg	Hwt	Home	View workout
10/14/20	1,000m	4:12.7	2:06.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts