Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/20	1,124m	5:07.0	2:16.5	RowErg	Hwt	Home	View workout
11/26/20	874m	3:57.4	2:15.8	RowErg	Hwt	Home	View workout
11/26/20	1,000m	4:28.6	2:14.3	RowErg	Hwt	Home	View workout
11/26/20	2,000m	8:51.4	2:12.8	RowErg	Hwt	Home	View workout
11/25/20	1,000m	4:18.2	2:09.1	RowErg	Hwt	Home	View workout
11/24/20	2,000m	9:04.8	2:16.2	RowErg	Hwt	Home	View workout
11/23/20	2,000m	8:34.9	2:08.7	RowErg	Hwt	Home	View workout
11/22/20	1,000m	4:14.8	2:07.4	RowErg	Hwt	Home	View workout
11/22/20	500m	2:06.4	2:06.4	RowErg	Hwt	Home	View workout
11/22/20	500m	2:06.2	2:06.2	RowErg	Hwt	Home	View workout
11/22/20	1,000m	4:14.3	2:07.1	RowErg	Hwt	Home	View workout
11/21/20	2,000m	8:32.7	2:08.1	RowErg	Hwt	Home	View workout
11/20/20	2,000m	8:35.4	2:08.8	RowErg	Hwt	Home	View workout
11/19/20	2,000m	8:38.8	2:09.7	RowErg	Hwt	Home	View workout
11/18/20	2,000m	8:35.4	2:08.8	RowErg	Hwt	Home	View workout
11/17/20	2,000m	8:39.4	2:09.8	RowErg	Hwt	Home	View workout
11/16/20	500m	2:24.9	2:24.9	RowErg	Hwt	Home	View workout
11/16/20	500m	2:09.5	2:09.5	RowErg	Hwt	Home	View workout
11/16/20	500m	2:09.1	2:09.1	RowErg	Hwt	Home	View workout
11/16/20	500m	2:11.1	2:11.1	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts