Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/20	3,000m	15:31.8	2:35.3	RowErg	Hwt	Home	View workout
12/01/20	1,000m	4:18.9	2:09.4	RowErg	Hwt	Home	View workout
12/01/20	1,000m	4:12.8	2:06.4	RowErg	Hwt	Home	View workout
12/01/20	2,000m	8:32.6	2:08.1	RowErg	Hwt	Home	View workout
12/01/20	3,000m	15:54.0	2:39.0	RowErg	Hwt	Home	View workout
11/30/20	2,000m	9:48.2	2:27.0	RowErg	Hwt	Home	View workout
11/30/20	3,000m	14:32.0	2:25.3	RowErg	Hwt	Home	View workout
11/29/20	2,000m	9:10.1	2:17.5	RowErg	Hwt	Home	View workout
11/29/20	1,000m	4:14.2	2:07.1	RowErg	Hwt	Home	View workout
11/29/20	1,000m	4:16.7	2:08.3	RowErg	Hwt	Home	View workout
11/29/20	2,000m	9:25.1	2:21.2	RowErg	Hwt	Home	View workout
11/28/20	1,000m	4:20.0	2:10.0	RowErg	Hwt	Home	View workout
11/28/20	1,000m	4:18.4	2:09.2	RowErg	Hwt	Home	View workout
11/28/20	1,000m	4:19.9	2:09.9	RowErg	Hwt	Home	View workout
11/28/20	2,000m	9:44.6	2:26.1	RowErg	Hwt	Home	View workout
11/27/20	2,000m	8:58.0	2:14.5	RowErg	Hwt	Home	View workout
11/27/20	2,000m	9:43.3	2:25.8	RowErg	Hwt	Home	View workout
11/27/20	2,000m	9:40.3	2:25.0	RowErg	Hwt	Home	View workout
11/27/20	2,000m	8:50.7	2:12.6	RowErg	Hwt	Home	View workout
11/26/20	1,002m	4:30.1	2:14.7	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts