Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/20	500m	2:06.3	2:06.3	RowErg	Hwt	Home	View workout
11/05/20	1,000m	5:00.6	2:30.3	RowErg	Hwt	Home	View workout
11/04/20	500m	2:04.9	2:04.9	RowErg	Hwt		View workout
11/04/20	2,000m	8:38.1	2:09.5	RowErg	Hwt		View workout
11/03/20	1,000m	4:18.4	2:09.2	RowErg	Hwt	Home	View workout
11/03/20	500m	2:05.6	2:05.6	RowErg	Hwt	Home	View workout
11/03/20	500m	2:08.5	2:08.5	RowErg	Hwt	Home	View workout
11/02/20	500m	2:04.4	2:04.4	RowErg	Hwt	Home	View workout
11/02/20	500m	2:07.0	2:07.0	RowErg	Hwt	Home	View workout
11/02/20	500m	2:03.4	2:03.4	RowErg	Hwt	Home	View workout
11/02/20	1,000m	4:17.0	2:08.5	RowErg	Hwt	Home	View workout
11/01/20	2,000m	8:39.4	2:09.8	RowErg	Hwt	Home	View workout
10/31/20	2,000m	9:32.8	2:23.2	RowErg	Hwt	Home	View workout
10/30/20	3,000m	13:10.0	2:11.6	RowErg	Hwt		View workout
10/29/20	2,000m	9:39.0	2:24.7	RowErg	Hwt	Home	View workout
10/27/20	3,000m	13:17.0	2:12.8	RowErg	Hwt		View workout
10/26/20	1,010m	4:19.1	2:08.2	RowErg	Hwt	Home	View workout
10/26/20	3,000m	13:28.0	2:14.6	RowErg	Hwt	Home	View workout
10/25/20	1,081m	4:46.6	2:12.5	RowErg	Hwt	Home	View workout
10/25/20	500m	2:10.9	2:10.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts