Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/20	2,000m	9:07.3	2:16.8	RowErg	Hwt	Home	View workout
11/14/20	1,000m	4:31.6	2:15.8	RowErg	Hwt	Home	View workout
11/14/20	1,000m	5:22.7	2:41.3	RowErg	Hwt	Home	View workout
11/14/20	1,000m	4:44.3	2:22.1	RowErg	Hwt	Home	View workout
11/13/20	500m	2:07.9	2:07.9	RowErg	Hwt	Home	View workout
11/13/20	500m	2:15.9	2:15.9	RowErg	Hwt	Home	View workout
11/13/20	1,000m	4:38.6	2:19.3	RowErg	Hwt	Home	View workout
11/12/20	2,000m	8:35.3	2:08.8	RowErg	Hwt	Home	View workout
11/11/20	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
11/11/20	2,000m	9:56.0	2:29.0	RowErg	Hwt	Home	View workout
11/10/20	2,000m	14:58.1	3:44.5	RowErg	Hwt	Home	View workout
11/09/20	1,000m	5:09.4	2:34.7	RowErg	Hwt	Home	View workout
11/09/20	1,000m	4:42.5	2:21.2	RowErg	Hwt	Home	View workout
11/08/20	500m	2:07.0	2:07.0	RowErg	Hwt	Home	View workout
11/08/20	500m	2:07.3	2:07.3	RowErg	Hwt	Home	View workout
11/08/20	1,000m	4:37.2	2:18.6	RowErg	Hwt	Home	View workout
11/08/20	1,000m	4:36.9	2:18.4	RowErg	Hwt	Home	View workout
11/07/20	2,000m	10:00.7	2:30.1	RowErg	Hwt	Home	View workout
11/06/20	3,000m	13:10.4	2:11.7	RowErg	Hwt		View workout
11/05/20	500m	2:08.2	2:08.2	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts