Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/20	1,000m	5:44.2	2:52.1	RowErg	Hwt	Home	View workout
10/03/20	1,000m	4:52.9	2:26.4	RowErg	Hwt	Home	View workout
10/03/20	1,000m	4:36.1	2:18.0	RowErg	Hwt	Home	View workout
10/02/20	2,000m	9:49.7	2:27.4	RowErg	Hwt	Home	View workout
10/01/20	3,000m	12:56.8	2:09.4	RowErg	Hwt		View workout
09/30/20	1,000m	5:21.0	2:40.5	RowErg	Hwt	Home	View workout
09/30/20	2,000m	9:25.6	2:21.4	RowErg	Hwt	Home	View workout
09/28/20	3,000m	12:43.8	2:07.3	RowErg	Hwt		View workout
09/28/20	1,000m	4:25.2	2:12.6	RowErg	Hwt	Rexburg	View workout
09/26/20	1,000m	4:29.9	2:14.9	RowErg	Hwt	Home	View workout
09/26/20	1,000m	4:10.4	2:05.2	RowErg	Hwt	Home	View workout
09/25/20	1,000m	4:47.7	2:23.8	RowErg	Hwt	Home	View workout
09/25/20	2,000m	8:34.9	2:08.7	RowErg	Hwt	Home	View workout
09/24/20	2,000m	8:29.6	2:07.4	RowErg	Hwt	Home	View workout
09/22/20	1,000m	4:27.1	2:13.5	RowErg	Hwt		View workout
09/22/20	1,000m	4:18.3	2:09.1	RowErg	Hwt		View workout
09/22/20	1,000m	4:25.5	2:12.7	RowErg	Hwt		View workout
09/22/20	3,000m	15:36.7	2:36.1	RowErg	Hwt	Home	View workout
09/21/20	1,000m	4:23.4	2:11.7	RowErg	Hwt	Home	View workout
09/20/20	1,000m	4:12.0	2:06.0	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts